Shake and Bake
Workouts
Wednesday 5/3/23 @ 10:8 AM
128kj
63rpm
38%
13mph
Friday 4/14/23 @ 11:38 AM
✅
220kj
76rpm
43%
17mph
Thursday 7/21/22 @ 4:22 PM
130kj
64rpm
46%
16mph
Friday 7/1/22 @ 9:32 PM
✅
173kj
71rpm
49%
18mph
Wednesday 8/31/22 @ 11:20 PM
165kj
64rpm
45%
15mph
Tuesday 12/28/21 @ 1:19 PM
✅
261kj
91rpm
41%
19mph
Monday 11/22/21 @ 5:35 PM
117kj
72rpm
41%
16mph
Tuesday 8/31/21 @ 9:8 PM
✅
187kj
77rpm
48%
19mph
Friday 9/13/19 @ 1:29 PM
119kj
68rpm
43%
16mph
Monday 10/12/20 @ 11:26 AM
✅
182kj
73rpm
49%
19mph
Tuesday 8/11/20 @ 7:58 PM
221kj
74rpm
45%
17mph
Wednesday 7/8/20 @ 11:6 AM
✅
284kj
81rpm
47%
19mph
Monday 8/3/20 @ 8:26 PM
83kj
59rpm
54%
18mph
Sunday 3/8/20 @ 10:57 AM
✅
90kj
66rpm
52%
19mph
Tuesday 7/21/20 @ 9:50 PM
212kj
77rpm
43%
17mph
Wednesday 7/22/20 @ 11:24 AM
✅
272kj
83rpm
45%
19mph
Saturday 3/28/20 @ 1:56 PM
160kj
66rpm
41%
14mph
Sunday 3/29/20 @ 12:3 PM
✅
263kj
76rpm
47%
18mph
Friday 6/28/19 @ 5:27 PM
214kj
73rpm
45%
17mph
Monday 12/16/19 @ 12:13 PM
✅
228kj
81rpm
43%
18mph
Workouts
165
kj
Wednesday 8/31/22