Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
Thursday 11/10/22 @ 2:34 PM
59kj
90rpm
35%
16mph
Monday 11/14/22 @ 7:19 PM
✅
63kj
86rpm
37%
16mph
Wednesday 8/3/22 @ 1:7 PM
184kj
78rpm
40%
16mph
Thursday 8/11/22 @ 1:9 PM
✅
198kj
83rpm
39%
17mph
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
Wednesday 7/28/21 @ 1:23 PM
282kj
85rpm
38%
16mph
Tuesday 11/30/21 @ 12:52 PM
✅
325kj
85rpm
37%
17mph
Tuesday 7/27/21 @ 1:51 PM
184kj
87rpm
37%
16mph
Tuesday 11/9/21 @ 12:1 AM
✅
204kj
86rpm
36%
17mph
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Wednesday 8/25/21 @ 12:18 PM
✅
307kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 1:36 PM
285kj
80rpm
39%
16mph
Thursday 8/19/21 @ 12:1 PM
✅
320kj
86rpm
38%
17mph
Friday 7/16/21 @ 12:49 PM
394kj
81rpm
39%
17mph
Sunday 2/21/21 @ 2:16 PM
✅
423kj
84rpm
40%
17mph
Saturday 1/23/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Workouts
309
kj
Tuesday 4/27/21
59
kj
Thursday 11/10/22
184
kj
Wednesday 8/3/22
282
kj
Wednesday 7/28/21
184
kj
Tuesday 7/27/21
285
kj
Monday 11/9/20
394
kj
Friday 7/16/21
398
kj
Wednesday 1/20/21