Shake and Bake
Workouts
Monday 7/27/20 @ 3:10 PM
✅
187kj
88rpm
37%
16mph
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Sunday 5/15/22 @ 1:26 PM
✅
226kj
80rpm
42%
18mph
Saturday 7/17/21 @ 2:31 PM
288kj
83rpm
39%
17mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 2:11 PM
411kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 8:26 PM
✅
562kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Wednesday 7/8/20 @ 3:38 PM
163kj
78rpm
46%
18mph
Wednesday 7/1/20 @ 7:10 PM
✅
183kj
79rpm
47%
19mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 8:57 PM
✅
265kj
79rpm
46%
19mph
Workouts
130
kj
Monday 5/1/23
288
kj
Saturday 7/17/21
628
kj
Saturday 3/6/21
318
kj
Monday 1/18/21
208
kj
Wednesday 5/27/20