Shake and Bake

Workouts

Tuesday 7/26/22 @ 12:50 PM
βœ…
133kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 4:31 AM
104kj
64rpm
43%
15mph
Monday 9/27/21 @ 2:11 PM
βœ…
195kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 3:43 AM
129kj
53rpm
42%
12mph
Friday 6/18/21 @ 1:47 PM
βœ…
182kj
76rpm
40%
16mph
30 min 90s Ride
Sam Yo
Wednesday 6/9/21 @ 3:53 AM
161kj
70rpm
41%
15mph
Thursday 2/4/21 @ 4:7 PM
βœ…
221kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 4:45 AM
131kj
53rpm
41%
12mph
Tuesday 1/26/21 @ 2:47 PM
βœ…
235kj
85rpm
42%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 1/26/21 @ 3:59 AM
149kj
69rpm
39%
15mph
Saturday 1/2/21 @ 3:41 PM
βœ…
168kj
78rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 9:55 PM
153kj
71rpm
40%
15mph
Sunday 1/3/21 @ 6:20 PM
βœ…
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
44kj
66rpm
39%
14mph
Friday 8/28/20 @ 3:14 PM
βœ…
206kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 3:13 AM
163kj
69rpm
42%
15mph
Sunday 7/12/20 @ 3:28 PM
βœ…
333kj
83rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:21 PM
245kj
74rpm
40%
16mph
Sunday 5/10/20 @ 3:47 PM
βœ…
219kj
83rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Tuesday 7/26/22
104 kj
Sunday 8/7/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Monday 9/27/21
129 kj
Thursday 9/23/21
30 min 90s Ride
Sam Yo
βœ… 182 kj
Friday 6/18/21
161 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Thursday 2/4/21
131 kj
Tuesday 2/2/21
30 min Movie Buff Ride
Kendall Toole
βœ… 235 kj
Tuesday 1/26/21
149 kj
Tuesday 1/26/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 168 kj
Saturday 1/2/21
153 kj
Friday 1/1/21
10 min Climb Ride
Cody Rigsby
βœ… 72 kj
Sunday 1/3/21
44 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Friday 8/28/20
163 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
βœ… 333 kj
Sunday 7/12/20
245 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 219 kj
Sunday 5/10/20
139 kj
Tuesday 5/12/20