Shake and Bake
Workouts
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph
Thursday 10/12/23 @ 9:22 PM
✅
670kj
68rpm
62%
23mph
Friday 1/27/23 @ 1:59 PM
173kj
75rpm
40%
16mph
Sunday 12/19/21 @ 11:18 PM
✅
386kj
74rpm
55%
22mph
Monday 12/13/21 @ 2:37 PM
305kj
82rpm
40%
17mph
Friday 1/28/22 @ 10:59 PM
✅
731kj
61rpm
71%
24mph
Tuesday 1/26/21 @ 2:47 PM
235kj
85rpm
42%
18mph
Monday 1/25/21 @ 10:58 PM
✅
470kj
62rpm
69%
24mph
Saturday 1/2/21 @ 3:41 PM
168kj
78rpm
38%
16mph
Saturday 1/2/21 @ 8:28 PM
✅
441kj
72rpm
60%
23mph
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Saturday 12/26/20 @ 2:43 PM
✅
445kj
64rpm
65%
23mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Tuesday 3/24/20 @ 11:12 PM
✅
216kj
76rpm
51%
21mph
Thursday 12/17/20 @ 3:20 PM
196kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 11:14 PM
✅
456kj
70rpm
62%
23mph
Wednesday 5/6/20 @ 2:34 PM
237kj
77rpm
45%
18mph
Friday 10/23/20 @ 4:24 PM
✅
508kj
61rpm
72%
24mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Monday 7/13/20 @ 10:5 PM
✅
330kj
71rpm
63%
24mph
Workouts
305
kj
Monday 12/13/21
168
kj
Saturday 1/2/21
214
kj
Wednesday 12/30/20
196
kj
Thursday 12/17/20