Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:35 PM
328kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
Saturday 9/5/20 @ 2:50 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 5:9 PM
✅
454kj
78rpm
42%
18mph
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 3:21 PM
199kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 2/17/21
✅ 359 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 9/5/20
✅ 454 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 11/9/20
✅ 325 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 11/17/20
✅ 340 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 4/27/21
✅ 354 kj
Thursday 4/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
199 kj
Tuesday 1/26/21
✅ 207 kj
Saturday 1/23/21