Shake and Bake

Workouts

Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 1:32 AM
✅
426kj
86rpm
44%
19mph
Monday 11/16/20 @ 4:23 PM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 5:40 PM
✅
258kj
93rpm
40%
19mph
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:42 PM
✅
443kj
86rpm
45%
20mph
Tuesday 8/27/19 @ 10:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 2:9 PM
✅
416kj
91rpm
42%
19mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 1:35 PM
✅
440kj
91rpm
39%
19mph
Wednesday 7/22/20 @ 1:19 PM
✅
461kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 5:14 PM
413kj
92rpm
42%
19mph
Thursday 7/16/20 @ 1:14 PM
✅
907kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 3:45 PM
789kj
88rpm
42%
19mph
Monday 7/13/20 @ 5:59 PM
✅
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 1:29 PM
436kj
97rpm
36%
19mph
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 8:58 PM
✅
267kj
90rpm
42%
19mph
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 3:50 PM
✅
468kj
89rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 10/26/19
✅ 426 kj
Tuesday 8/13/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/16/20
✅ 258 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/28/19
✅ 443 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/27/19
✅ 416 kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/29/19
✅ 440 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 7/22/20
413 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Thursday 7/16/20
789 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 438 kj
Monday 7/13/20
436 kj
Wednesday 7/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Wednesday 3/11/20
✅ 267 kj
Sunday 6/14/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 468 kj
Friday 6/28/19