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Shake and Bake
4honolulu
Huntsville, AL
9
Beat browneyedbear
VS
browneyedbear
WY
126 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/13/19 @ 1:32 AM
✅
426
kj
86
rpm
44
%
19
mph
Monday 11/16/20 @ 4:23 PM
kj
rpm
%
0
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 10/9/20 @ 5:40 PM
✅
258
kj
93
rpm
40
%
19
mph
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 8/27/19 @ 7:42 PM
✅
443
kj
86
rpm
45
%
20
mph
Tuesday 8/27/19 @ 10:51 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 2:9 PM
✅
416
kj
91
rpm
42
%
19
mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 1:35 PM
✅
440
kj
91
rpm
39
%
19
mph
Wednesday 7/22/20 @ 1:19 PM
✅
461
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 5:14 PM
413
kj
92
rpm
42
%
19
mph
Thursday 7/16/20 @ 1:14 PM
✅
907
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 3:45 PM
789
kj
88
rpm
42
%
19
mph
Monday 7/13/20 @ 5:59 PM
✅
438
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 1:29 PM
436
kj
97
rpm
36
%
19
mph
Wednesday 3/11/20 @ 10:58 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 8:58 PM
✅
267
kj
90
rpm
42
%
19
mph
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 3:50 PM
✅
468
kj
89
rpm
42
%
20
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
9
Beat browneyedbear
VS
browneyedbear
WY
126 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 10/26/19
✅
426
kj
Tuesday 8/13/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/16/20
✅
258
kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/28/19
✅
443
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 8/27/19
✅
416
kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/29/19
✅
440
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Wednesday 7/22/20
413
kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
907
kj
Thursday 7/16/20
789
kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 7/13/20
436
kj
Wednesday 7/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/11/20
✅
267
kj
Sunday 6/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/1/19
✅
468
kj
Friday 6/28/19
Previous Workouts
Next Workouts