Shake and Bake
Workouts
Sunday 1/23/22 @ 5:7 PM
kj
rpm
%
0mph
Wednesday 8/16/23 @ 10:52 AM
✅
124kj
86rpm
41%
18mph
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:6 PM
✅
482kj
81rpm
48%
20mph
Saturday 6/15/19 @ 4:45 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 12:51 PM
✅
738kj
80rpm
51%
21mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:37 AM
✅
508kj
82rpm
47%
20mph
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Monday 10/7/19 @ 1:55 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 10:58 AM
✅
521kj
79rpm
51%
21mph
Sunday 9/29/19 @ 9:43 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 11:0 AM
✅
493kj
79rpm
50%
21mph
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Monday 1/27/20 @ 11:48 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Wednesday 8/28/19 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 12:3 PM
✅
565kj
81rpm
51%
21mph
Workouts
kj
Sunday 1/23/22
kj
Thursday 1/23/20
kj
Monday 10/7/19
kj
Sunday 9/29/19
kj
Tuesday 2/25/20
kj
Monday 1/27/20