Shake and Bake

Workouts

Sunday 4/22/18 @ 4:4 PM
✅
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:37 PM
289kj
78rpm
36%
15mph
Saturday 8/11/18 @ 4:44 PM
✅
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:9 AM
250kj
75rpm
35%
14mph
Saturday 6/16/18 @ 4:40 PM
✅
403kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:6 PM
271kj
76rpm
35%
14mph
Saturday 11/17/18 @ 5:42 PM
✅
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 12:59 AM
376kj
83rpm
32%
14mph
Thursday 1/4/18 @ 11:12 PM
✅
118kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/14/18 @ 9:14 AM
117kj
79rpm
32%
13mph
Thursday 5/10/18 @ 10:23 PM
✅
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/13/18 @ 1:26 AM
211kj
74rpm
36%
14mph
Friday 5/4/18 @ 12:4 AM
✅
252kj
78rpm
39%
16mph
45 min Rock Ride
Matt Wilpers
Friday 4/20/18 @ 9:13 AM
174kj
66rpm
37%
13mph
Saturday 4/14/18 @ 4:41 PM
✅
351kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 11:58 PM
283kj
71rpm
39%
15mph
Saturday 2/3/18 @ 5:43 PM
235kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/18 @ 1:59 AM
✅
266kj
72rpm
38%
14mph
Friday 1/5/18 @ 11:7 PM
171kj
79rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/25/18 @ 11:38 AM
✅
186kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 4/22/18
289 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 8/11/18
250 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 6/16/18
271 kj
Tuesday 11/27/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 11/17/18
376 kj
Sunday 11/18/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 118 kj
Thursday 1/4/18
117 kj
Monday 5/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Thursday 5/10/18
211 kj
Sunday 5/13/18
45 min Rock Ride
Matt Wilpers
✅ 252 kj
Friday 5/4/18
174 kj
Friday 4/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 4/14/18
283 kj
Saturday 4/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/3/18
✅ 266 kj
Sunday 2/4/18
45 min Low Impact Ride
Matt Wilpers
171 kj
Friday 1/5/18
✅ 186 kj
Thursday 1/25/18