Shake and Bake
Workouts
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Saturday 1/13/18 @ 5:42 PM
227kj
82rpm
31%
13mph
Saturday 1/12/19 @ 4:0 PM
✅
522kj
82rpm
44%
19mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Thursday 10/18/18 @ 8:43 PM
✅
344kj
86rpm
41%
18mph
Wednesday 8/1/18 @ 10:42 PM
294kj
84rpm
39%
17mph
Sunday 9/16/18 @ 3:24 PM
✅
347kj
84rpm
42%
18mph
Thursday 6/21/18 @ 9:27 PM
282kj
91rpm
36%
16mph
Sunday 9/9/18 @ 3:42 PM
✅
334kj
89rpm
39%
18mph
Saturday 7/14/18 @ 4:43 PM
410kj
94rpm
36%
17mph
Sunday 7/15/18 @ 12:41 PM
✅
527kj
86rpm
43%
19mph
Saturday 6/30/18 @ 4:41 PM
✅
383kj
90rpm
37%
17mph
Saturday 7/7/18 @ 2:55 PM
346kj
73rpm
43%
15mph
Friday 3/23/18 @ 10:11 PM
189kj
83rpm
39%
16mph
Friday 3/23/18 @ 8:17 PM
✅
269kj
83rpm
44%
19mph
Saturday 2/3/18 @ 5:43 PM
235kj
84rpm
31%
14mph
Saturday 2/3/18 @ 5:43 PM
✅
476kj
79rpm
45%
18mph
Workouts
421
kj
Saturday 8/11/18
227
kj
Saturday 1/13/18
148
kj
Wednesday 12/20/17
294
kj
Wednesday 8/1/18
282
kj
Thursday 6/21/18
410
kj
Saturday 7/14/18
235
kj
Saturday 2/3/18