Shake and Bake
Workouts
Monday 1/16/23 @ 12:10 PM
✅
453kj
75rpm
49%
20mph
Saturday 1/14/23 @ 2:35 PM
428kj
87rpm
44%
19mph
Monday 1/2/23 @ 1:47 PM
✅
293kj
76rpm
49%
20mph
Monday 11/14/22 @ 4:19 PM
255kj
83rpm
43%
19mph
Saturday 9/10/22 @ 12:58 PM
✅
645kj
76rpm
50%
20mph
Thursday 9/1/22 @ 9:49 PM
608kj
85rpm
46%
20mph
Tuesday 8/30/22 @ 11:1 AM
✅
485kj
76rpm
50%
20mph
Sunday 8/28/22 @ 3:30 PM
449kj
87rpm
44%
20mph
Monday 3/21/22 @ 10:48 AM
✅
484kj
79rpm
48%
20mph
Monday 3/21/22 @ 10:7 PM
452kj
89rpm
44%
20mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Saturday 5/16/20 @ 3:43 PM
685kj
86rpm
48%
21mph
Friday 4/23/21 @ 9:45 AM
✅
313kj
85rpm
46%
20mph
Sunday 12/20/20 @ 5:34 PM
290kj
89rpm
44%
19mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Saturday 2/6/21 @ 3:41 PM
821kj
83rpm
48%
21mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Friday 9/18/20 @ 9:40 PM
650kj
88rpm
46%
20mph
Sunday 4/12/20 @ 12:23 PM
✅
501kj
80rpm
50%
20mph
Wednesday 4/8/20 @ 10:19 AM
411kj
85rpm
44%
19mph
Workouts
428
kj
Saturday 1/14/23
608
kj
Thursday 9/1/22
449
kj
Sunday 8/28/22
685
kj
Saturday 5/16/20
290
kj
Sunday 12/20/20
821
kj
Saturday 2/6/21
650
kj
Friday 9/18/20
411
kj
Wednesday 4/8/20