Shake and Bake

Workouts

Tuesday 8/20/19 @ 11:10 AM
✅
512kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:44 PM
148kj
69rpm
33%
12mph
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
Wednesday 6/26/19 @ 11:52 AM
✅
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 5:48 PM
158kj
69rpm
34%
13mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:23 PM
145kj
68rpm
33%
12mph
Sunday 8/25/19 @ 12:14 PM
✅
707kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:16 PM
201kj
71rpm
33%
13mph
Tuesday 6/11/19 @ 10:29 AM
✅
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:27 PM
14kj
71rpm
21%
8mph
Monday 4/22/19 @ 10:55 AM
✅
491kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 4:0 PM
142kj
68rpm
32%
12mph
Tuesday 2/26/19 @ 12:28 PM
✅
460kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:34 PM
108kj
68rpm
29%
11mph
Friday 2/22/19 @ 12:21 AM
✅
478kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 6:42 PM
120kj
69rpm
30%
11mph
Sunday 2/17/19 @ 12:40 PM
✅
470kj
74rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 PM
110kj
68rpm
29%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 8/20/19
148 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 9/14/19
174 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 6/26/19
158 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 6/6/19
145 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 8/25/19
201 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Tuesday 6/11/19
14 kj
Friday 6/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 491 kj
Monday 4/22/19
142 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Tuesday 2/26/19
108 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 2/22/19
120 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 2/17/19
110 kj
Monday 1/14/19