Shake and Bake
Workouts
Wednesday 8/3/22 @ 5:6 PM
✅
193kj
80rpm
47%
20mph
Monday 4/17/23 @ 7:33 PM
176kj
74rpm
48%
19mph
Tuesday 1/17/23 @ 4:37 PM
✅
259kj
85rpm
43%
19mph
Saturday 1/14/23 @ 9:39 PM
231kj
73rpm
46%
18mph
Saturday 12/31/22 @ 4:17 PM
255kj
83rpm
44%
19mph
Thursday 12/15/22 @ 7:36 PM
✅
259kj
68rpm
46%
19mph
Tuesday 9/6/22 @ 4:51 PM
✅
138kj
82rpm
45%
19mph
Tuesday 9/27/22 @ 7:44 PM
122kj
77rpm
45%
18mph
Thursday 5/19/22 @ 3:57 PM
144kj
93rpm
37%
17mph
Wednesday 5/18/22 @ 8:59 PM
✅
174kj
66rpm
51%
19mph
Monday 2/7/22 @ 4:34 PM
191kj
77rpm
49%
19mph
Monday 2/7/22 @ 7:51 PM
✅
223kj
70rpm
54%
21mph
Sunday 5/16/21 @ 3:15 PM
148kj
82rpm
42%
18mph
Tuesday 11/2/21 @ 7:43 PM
✅
161kj
74rpm
46%
18mph
Friday 1/10/20 @ 1:28 AM
✅
301kj
83rpm
47%
20mph
Tuesday 9/14/21 @ 7:44 PM
236kj
74rpm
46%
18mph
Tuesday 3/9/21 @ 12:9 AM
✅
79kj
89rpm
40%
18mph
Tuesday 10/27/20 @ 12:19 PM
60kj
78rpm
40%
16mph
Wednesday 7/8/20 @ 6:46 PM
✅
187kj
88rpm
44%
19mph
Saturday 10/10/20 @ 2:53 PM
160kj
72rpm
47%
18mph
Workouts
176
kj
Monday 4/17/23
144
kj
Thursday 5/19/22
236
kj
Tuesday 9/14/21