Shake and Bake
Workouts
Friday 1/10/20 @ 5:15 PM
144kj
74rpm
38%
15mph
Sunday 9/4/22 @ 2:54 PM
✅
165kj
81rpm
37%
16mph
Friday 9/4/20 @ 6:57 PM
110kj
71rpm
41%
16mph
Tuesday 10/13/20 @ 3:36 PM
✅
117kj
77rpm
40%
16mph
Tuesday 9/10/19 @ 9:14 PM
80kj
80rpm
37%
15mph
Friday 9/6/19 @ 2:12 PM
✅
89kj
87rpm
36%
16mph
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Sunday 8/18/19 @ 3:25 PM
✅
181kj
81rpm
39%
16mph
Wednesday 4/1/20 @ 3:51 PM
103kj
77rpm
37%
15mph
Saturday 4/4/20 @ 3:0 PM
✅
111kj
88rpm
35%
16mph
Saturday 3/28/20 @ 1:53 PM
155kj
74rpm
39%
15mph
Tuesday 3/31/20 @ 1:44 PM
✅
169kj
84rpm
37%
16mph
Thursday 9/26/19 @ 8:54 PM
✅
109kj
80rpm
37%
15mph
Sunday 9/22/19 @ 2:0 PM
86kj
89rpm
31%
14mph
Thursday 7/25/19 @ 9:24 PM
✅
169kj
73rpm
41%
16mph
Wednesday 7/24/19 @ 1:55 PM
145kj
82rpm
35%
15mph
Thursday 7/11/19 @ 4:7 PM
109kj
81rpm
36%
15mph
Wednesday 6/19/19 @ 2:21 PM
✅
116kj
91rpm
35%
16mph
Wednesday 10/3/18 @ 9:7 PM
✅
118kj
78rpm
39%
16mph
Thursday 1/24/19 @ 2:35 PM
111kj
87rpm
36%
16mph