Shake and Bake
Workouts
Thursday 4/9/20 @ 9:2 PM
159kj
72rpm
40%
15mph
Thursday 8/10/23 @ 12:15 PM
✅
170kj
79rpm
39%
16mph
Wednesday 5/24/23 @ 5:9 PM
129kj
72rpm
36%
14mph
Tuesday 6/27/23 @ 12:37 PM
✅
154kj
79rpm
37%
15mph
Tuesday 1/10/23 @ 10:6 PM
64kj
76rpm
35%
14mph
Thursday 10/13/22 @ 12:42 PM
✅
69kj
81rpm
34%
14mph
Sunday 7/25/21 @ 2:35 PM
109kj
70rpm
41%
15mph
Monday 7/19/21 @ 11:49 AM
✅
141kj
74rpm
44%
17mph
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Friday 8/13/21 @ 11:38 AM
✅
182kj
79rpm
39%
16mph
Tuesday 6/8/21 @ 9:21 PM
134kj
74rpm
36%
14mph
Monday 6/7/21 @ 11:20 AM
✅
187kj
82rpm
39%
16mph
Saturday 7/18/20 @ 5:44 PM
159kj
76rpm
38%
15mph
Friday 7/17/20 @ 10:34 AM
✅
178kj
83rpm
37%
16mph
Monday 3/23/20 @ 8:59 PM
152kj
80rpm
36%
15mph
Wednesday 7/15/20 @ 12:5 PM
✅
178kj
85rpm
37%
16mph
Thursday 4/23/20 @ 4:23 PM
101kj
82rpm
35%
15mph
Monday 4/20/20 @ 2:19 PM
✅
115kj
87rpm
35%
16mph
Tuesday 8/6/19 @ 9:49 PM
63kj
80rpm
33%
14mph
Wednesday 3/11/20 @ 12:34 PM
✅
81kj
85rpm
35%
15mph
Workouts
109
kj
Sunday 7/25/21
159
kj
Saturday 7/18/20