Shake and Bake
VS
Workouts
Monday 7/13/20 @ 1:12 PM
144kj
79rpm
30%
13mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Sunday 7/12/20 @ 12:40 PM
247kj
87rpm
41%
18mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Friday 5/29/20 @ 12:36 PM
500kj
80rpm
44%
18mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Wednesday 9/4/19 @ 12:0 PM
362kj
81rpm
43%
18mph
Thursday 8/29/19 @ 3:12 PM
✅
566kj
89rpm
49%
22mph
Monday 12/9/19 @ 1:10 PM
495kj
83rpm
43%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Sunday 2/10/19 @ 1:27 PM
611kj
79rpm
44%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Sunday 1/20/19 @ 2:15 PM
60kj
97rpm
34%
16mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Saturday 1/5/19 @ 2:6 PM
512kj
81rpm
45%
19mph
Saturday 12/29/18 @ 5:43 PM
✅
556kj
86rpm
44%
19mph
Wednesday 12/19/18 @ 12:33 PM
393kj
74rpm
48%
19mph
Monday 12/17/18 @ 1:3 PM
✅
439kj
78rpm
50%
20mph
Sunday 11/18/18 @ 1:3 PM
372kj
77rpm
47%
19mph
Sunday 11/18/18 @ 12:59 PM
✅
484kj
77rpm
51%
20mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
144
kj
Monday 7/13/20
247
kj
Sunday 7/12/20
500
kj
Friday 5/29/20
362
kj
Wednesday 9/4/19
495
kj
Monday 12/9/19
611
kj
Sunday 2/10/19