Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:48 AM
416kj
79rpm
46%
19mph
Wednesday 3/9/22 @ 2:52 PM
✅
589kj
85rpm
50%
22mph
Monday 1/30/23 @ 11:28 PM
✅
353kj
80rpm
43%
18mph
Tuesday 1/31/23 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 11:49 AM
471kj
88rpm
45%
20mph
Thursday 9/8/22 @ 3:12 PM
✅
589kj
85rpm
51%
22mph
Sunday 6/26/22 @ 12:46 PM
581kj
91rpm
43%
20mph
Saturday 7/16/22 @ 2:30 PM
✅
836kj
84rpm
52%
23mph
Monday 2/7/22 @ 1:30 AM
344kj
80rpm
43%
18mph
Tuesday 12/28/21 @ 3:0 PM
✅
510kj
80rpm
50%
21mph
Saturday 2/20/21 @ 3:48 PM
564kj
86rpm
45%
19mph
Saturday 2/20/21 @ 3:29 PM
✅
860kj
80rpm
55%
23mph
Tuesday 11/3/20 @ 2:20 AM
351kj
85rpm
41%
18mph
Monday 11/2/20 @ 3:20 PM
✅
584kj
86rpm
50%
22mph
Tuesday 10/20/20 @ 1:32 AM
394kj
73rpm
48%
19mph
Saturday 10/17/20 @ 6:13 PM
✅
432kj
77rpm
48%
20mph
Wednesday 10/7/20 @ 12:51 AM
392kj
88rpm
39%
17mph
Monday 10/5/20 @ 3:2 PM
✅
608kj
86rpm
50%
22mph
Wednesday 9/2/20 @ 1:47 PM
453kj
87rpm
44%
20mph
Tuesday 7/28/20 @ 3:14 PM
✅
562kj
86rpm
50%
22mph
Workouts
471
kj
Wednesday 9/7/22
344
kj
Monday 2/7/22
351
kj
Tuesday 11/3/20
394
kj
Tuesday 10/20/20
453
kj
Wednesday 9/2/20