Shake and Bake

Workouts

Monday 5/2/22 @ 12:2 PM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/26/22 @ 1:41 AM
39kj
68rpm
36%
13mph
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
Saturday 6/1/19 @ 5:15 PM
56kj
81rpm
38%
16mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 2/6/20 @ 3:22 AM
43kj
72rpm
36%
14mph
Saturday 6/1/19 @ 3:10 PM
89kj
60rpm
56%
19mph
10 min Climb Ride
Jess King
Saturday 6/1/19 @ 3:10 PM
56kj
58rpm
47%
16mph
Monday 3/11/19 @ 2:1 AM
152kj
51rpm
43%
13mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:37 PM
273kj
65rpm
45%
16mph
Friday 3/8/19 @ 11:13 AM
kj
rpm
%
0mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 10:58 AM
267kj
66rpm
44%
16mph
Friday 8/17/18 @ 10:59 AM
275kj
73rpm
42%
16mph
45 min 80s Ride
Alex Toussaint
Saturday 8/18/18 @ 2:43 PM
237kj
51rpm
51%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
39 kj
Monday 5/2/22
39 kj
Thursday 5/26/22
10 min Tabata Ride
Robin Arzón
68 kj
Tuesday 1/14/20
51 kj
Friday 12/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
181 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Friday 3/5/21
136 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Wednesday 6/3/20
114 kj
Wednesday 6/3/20
10 min Low Impact Ride
Jennifer Jacobs
56 kj
Saturday 6/1/19
43 kj
Thursday 2/6/20
10 min Climb Ride
Jess King
89 kj
Saturday 6/1/19
56 kj
Saturday 6/1/19
45 min Feel Good Ride
Ally Love
152 kj
Monday 3/11/19
273 kj
Sunday 3/10/19
45 min Women's History Ride
Ally Love
kj
Friday 3/8/19
267 kj
Friday 3/8/19
45 min 80s Ride
Alex Toussaint
275 kj
Friday 8/17/18
237 kj
Saturday 8/18/18