Shake and Bake

Workouts

Tuesday 6/21/22 @ 11:28 AM
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/9/22 @ 10:48 AM
✅
207kj
89rpm
37%
17mph
Tuesday 11/19/19 @ 10:19 AM
162kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 1:32 PM
✅
226kj
85rpm
41%
17mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
✅
360kj
84rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 6/21/22
✅ 207 kj
Thursday 6/9/22
30 min Power Zone Ride
Denis Morton
162 kj
Tuesday 11/19/19
✅ 226 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
✅ 360 kj
Friday 9/6/19