Shake and Bake

Workouts

Tuesday 6/21/22 @ 11:28 AM
✅
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 5:20 PM
108kj
57rpm
40%
13mph
Saturday 10/16/21 @ 12:41 PM
✅
351kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:1 PM
192kj
65rpm
33%
12mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:55 PM
✅
269kj
71rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Tuesday 6/21/22
108 kj
Wednesday 6/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 10/16/21
192 kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
✅ 269 kj
Wednesday 9/4/19