Shake and Bake
Workouts
Friday 11/18/22 @ 3:15 PM
105kj
74rpm
38%
15mph
Thursday 11/17/22 @ 3:32 PM
✅
232kj
72rpm
54%
21mph
Monday 10/24/22 @ 11:38 AM
154kj
75rpm
38%
15mph
Saturday 10/22/22 @ 1:58 PM
✅
393kj
78rpm
54%
22mph
Monday 10/17/22 @ 10:59 AM
162kj
74rpm
39%
15mph
Wednesday 2/2/22 @ 7:38 PM
✅
389kj
74rpm
57%
22mph
Monday 5/30/22 @ 3:54 PM
139kj
72rpm
37%
14mph
Sunday 5/29/22 @ 4:42 PM
✅
377kj
72rpm
57%
22mph
Wednesday 11/10/21 @ 3:13 PM
135kj
72rpm
36%
14mph
Friday 11/12/21 @ 5:1 PM
✅
380kj
77rpm
54%
22mph
Friday 10/8/21 @ 9:0 PM
163kj
74rpm
39%
15mph
Monday 10/11/21 @ 4:35 PM
✅
381kj
76rpm
55%
22mph
Friday 8/6/21 @ 4:2 PM
138kj
73rpm
36%
14mph
Tuesday 8/3/21 @ 3:29 PM
✅
375kj
74rpm
56%
22mph
Monday 1/25/21 @ 3:43 PM
177kj
73rpm
40%
16mph
Tuesday 3/16/21 @ 7:48 PM
✅
376kj
76rpm
54%
22mph
Monday 8/3/20 @ 1:20 PM
165kj
78rpm
37%
16mph
Tuesday 7/28/20 @ 3:27 PM
✅
308kj
73rpm
57%
22mph
Thursday 5/17/18 @ 11:28 PM
97kj
77rpm
35%
15mph
Thursday 5/17/18 @ 12:30 PM
✅
291kj
79rpm
56%
23mph
Workouts
135
kj
Wednesday 11/10/21