Shake and Bake

Workouts

Saturday 2/11/23 @ 4:4 PM
217kj
62rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
βœ…
358kj
75rpm
40%
16mph
Friday 1/24/20 @ 3:42 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:30 PM
βœ…
301kj
80rpm
40%
17mph
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:39 PM
βœ…
409kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 8:6 PM
159kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:7 PM
βœ…
288kj
76rpm
40%
16mph
Wednesday 6/5/19 @ 1:40 PM
210kj
67rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:28 PM
βœ…
300kj
77rpm
41%
17mph
Tuesday 10/1/19 @ 12:28 AM
250kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:49 PM
βœ…
261kj
82rpm
37%
16mph
Tuesday 9/10/19 @ 12:3 AM
165kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:6 PM
βœ…
208kj
80rpm
40%
17mph
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:55 PM
βœ…
408kj
80rpm
41%
17mph
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:18 AM
βœ…
271kj
64rpm
55%
19mph
Saturday 6/22/19 @ 3:1 PM
kj
rpm
%
0mph
20 min Tabata Ride
Matt Wilpers
Saturday 7/6/19 @ 1:45 PM
βœ…
140kj
68rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 2/11/23
βœ… 358 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 1/24/20
βœ… 301 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/15/19
βœ… 409 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
159 kj
Wednesday 4/15/20
βœ… 288 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/5/19
βœ… 300 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 10/1/19
βœ… 261 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 9/10/19
βœ… 208 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Saturday 8/24/19
βœ… 408 kj
Thursday 8/22/19
30 min Lizzo Ride
Robin ArzΓ³n
kj
Friday 8/9/19
βœ… 271 kj
Sunday 8/4/19
20 min Tabata Ride
Matt Wilpers
kj
Saturday 6/22/19
βœ… 140 kj
Saturday 7/6/19