Shake and Bake
Workouts
Tuesday 8/15/23 @ 5:30 PM
392kj
88rpm
42%
19mph
Thursday 7/20/23 @ 10:16 AM
✅
473kj
82rpm
47%
20mph
Monday 5/2/22 @ 1:58 PM
284kj
94rpm
42%
19mph
Wednesday 5/18/22 @ 1:26 PM
✅
346kj
82rpm
49%
21mph
Wednesday 3/2/22 @ 5:27 PM
387kj
88rpm
42%
19mph
Monday 4/18/22 @ 11:12 AM
✅
444kj
76rpm
49%
20mph
Saturday 3/13/21 @ 4:6 PM
400kj
90rpm
42%
19mph
Wednesday 3/31/21 @ 11:24 AM
✅
495kj
79rpm
49%
21mph
Sunday 11/1/20 @ 6:29 PM
467kj
92rpm
44%
20mph
Thursday 12/3/20 @ 1:58 PM
✅
542kj
84rpm
50%
21mph
Sunday 8/9/20 @ 4:58 PM
455kj
93rpm
43%
20mph
Thursday 8/13/20 @ 12:23 PM
✅
484kj
77rpm
50%
20mph
Thursday 12/20/18 @ 2:27 PM
310kj
87rpm
46%
20mph
Thursday 12/20/18 @ 2:29 PM
✅
454kj
82rpm
56%
23mph
Tuesday 9/11/18 @ 5:9 PM
200kj
87rpm
45%
20mph
Monday 9/10/18 @ 1:25 PM
✅
363kj
84rpm
58%
25mph
Friday 1/26/18 @ 7:12 PM
616kj
98rpm
42%
20mph
Wednesday 1/17/18 @ 2:12 PM
✅
853kj
83rpm
54%
23mph
Wednesday 4/26/17 @ 6:33 PM
529kj
82rpm
45%
19mph
Friday 11/25/16 @ 9:32 PM
✅
619kj
80rpm
49%
20mph
Workouts
392
kj
Tuesday 8/15/23
284
kj
Monday 5/2/22
387
kj
Wednesday 3/2/22
400
kj
Saturday 3/13/21
467
kj
Sunday 11/1/20
455
kj
Sunday 8/9/20
310
kj
Thursday 12/20/18
616
kj
Friday 1/26/18