Shake and Bake
VS
Workouts
Thursday 1/4/24 @ 5:57 PM
✅
229kj
92rpm
40%
19mph
Tuesday 11/14/23 @ 4:56 PM
204kj
84rpm
38%
17mph
Friday 2/5/21 @ 3:21 PM
✅
287kj
90rpm
43%
20mph
Wednesday 2/3/21 @ 3:43 PM
225kj
84rpm
41%
18mph
Friday 4/3/20 @ 5:40 PM
✅
430kj
93rpm
42%
20mph
Tuesday 3/3/20 @ 3:27 PM
321kj
82rpm
41%
17mph
Monday 9/16/19 @ 3:3 PM
✅
87kj
86rpm
43%
19mph
Wednesday 9/18/19 @ 1:56 PM
54kj
81rpm
37%
15mph
Wednesday 5/15/19 @ 4:23 PM
✅
313kj
89rpm
45%
20mph
Wednesday 1/22/20 @ 2:37 PM
223kj
88rpm
39%
18mph
Thursday 8/29/19 @ 4:28 PM
✅
289kj
87rpm
45%
20mph
Friday 8/30/19 @ 7:2 PM
210kj
83rpm
40%
17mph
Monday 4/29/19 @ 3:29 PM
✅
325kj
91rpm
45%
20mph
Wednesday 5/1/19 @ 4:53 PM
249kj
87rpm
42%
18mph
Saturday 4/13/19 @ 1:57 PM
✅
849kj
90rpm
46%
21mph
Saturday 4/13/19 @ 1:54 PM
539kj
82rpm
40%
17mph
Wednesday 2/6/19 @ 5:26 PM
✅
303kj
75rpm
50%
20mph
Wednesday 2/6/19 @ 5:21 PM
246kj
69rpm
48%
18mph
Wednesday 10/18/17 @ 6:28 PM
✅
228kj
87rpm
47%
21mph
Friday 10/20/17 @ 5:13 PM
143kj
77rpm
43%
17mph
3girlmom
The Woodlands, TX
172
🔥
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Workouts
54
kj
Wednesday 9/18/19
223
kj
Wednesday 1/22/20
210
kj
Friday 8/30/19
249
kj
Wednesday 5/1/19
539
kj
Saturday 4/13/19
246
kj
Wednesday 2/6/19