Shake and Bake

Workouts

Sunday 8/2/20 @ 4:59 PM
✅
310kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
320kj
90rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
Friday 12/22/17 @ 7:27 PM
✅
479kj
85rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:20 PM
185kj
80rpm
33%
14mph
Wednesday 11/21/18 @ 2:28 PM
✅
323kj
92rpm
45%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
Thursday 1/16/20 @ 6:49 PM
✅
304kj
87rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/8/20 @ 12:9 AM
102kj
79rpm
30%
13mph
Thursday 12/6/18 @ 3:5 PM
✅
325kj
86rpm
47%
21mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/19 @ 5:2 PM
142kj
76rpm
37%
14mph
Tuesday 7/16/19 @ 6:39 PM
✅
475kj
90rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 6:37 PM
148kj
83rpm
29%
12mph
Tuesday 8/27/19 @ 5:40 PM
✅
455kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/19/19 @ 8:12 PM
117kj
89rpm
24%
11mph
Monday 3/20/17 @ 12:56 AM
✅
125kj
92rpm
36%
16mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/16/19 @ 5:41 PM
90kj
84rpm
33%
14mph
Wednesday 9/5/18 @ 3:3 PM
✅
136kj
88rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/16/18 @ 10:22 PM
67kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Sunday 8/2/20
149 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Wednesday 6/3/20
162 kj
Monday 6/8/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 479 kj
Friday 12/22/17
185 kj
Tuesday 4/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 323 kj
Wednesday 11/21/18
168 kj
Sunday 4/12/20
30 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Thursday 1/16/20
102 kj
Wednesday 1/8/20
30 min Holiday Ride
Christine D'Ercole
✅ 325 kj
Thursday 12/6/18
142 kj
Wednesday 12/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 475 kj
Tuesday 7/16/19
148 kj
Sunday 10/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 8/27/19
117 kj
Thursday 9/19/19
20 min Beginner Ride
Robin Arzón
✅ 125 kj
Monday 3/20/17
90 kj
Wednesday 1/16/19
15 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Wednesday 9/5/18
67 kj
Saturday 6/16/18