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Shake and Bake
3girlmama
Columbia, MO
10
Beat amyatl
VS
amyatl
232 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 1:54 AM
262
kj
72
rpm
41
%
16
mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
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Sunday 12/19/21 @ 10:10 PM
✅
374
kj
81
rpm
44
%
18
mph
Sunday 6/27/21 @ 8:29 PM
✅
332
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/7/22 @ 9:5 PM
329
kj
86
rpm
39
%
18
mph
Tuesday 5/26/20 @ 1:55 AM
377
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/22/21 @ 7:12 PM
✅
518
kj
87
rpm
42
%
19
mph
Thursday 4/22/21 @ 1:30 AM
203
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/8/19 @ 3:26 PM
✅
251
kj
90
rpm
41
%
19
mph
Monday 2/22/21 @ 2:36 AM
159
kj
62
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/14/20 @ 8:5 PM
✅
231
kj
81
rpm
43
%
18
mph
Sunday 2/7/21 @ 3:35 AM
525
kj
76
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 4:54 PM
✅
639
kj
82
rpm
44
%
19
mph
Saturday 2/6/21 @ 12:3 AM
86
kj
74
rpm
40
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Monday 1/4/21 @ 10:24 PM
✅
123
kj
85
rpm
42
%
18
mph
Friday 11/27/20 @ 9:47 PM
457
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 8:21 PM
✅
551
kj
87
rpm
43
%
19
mph
Monday 7/20/20 @ 8:19 PM
200
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/25/19 @ 1:6 PM
✅
222
kj
93
rpm
38
%
18
mph
Friday 12/21/18 @ 3:30 PM
127
kj
62
rpm
40
%
13
mph
30 min Holiday Ride
Emma Lovewell
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Monday 12/24/18 @ 4:59 PM
✅
214
kj
84
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
10
Beat amyatl
VS
amyatl
232 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
View Class
Share
262
kj
Tuesday 11/14/23
✅
374
kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
332
kj
Sunday 6/27/21
329
kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Tuesday 5/26/20
✅
518
kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/22/21
✅
251
kj
Thursday 8/8/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
159
kj
Monday 2/22/21
✅
231
kj
Thursday 5/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Sunday 2/7/21
✅
639
kj
Friday 2/5/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
86
kj
Saturday 2/6/21
✅
123
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Friday 11/27/20
✅
551
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Monday 7/20/20
✅
222
kj
Tuesday 6/25/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
127
kj
Friday 12/21/18
✅
214
kj
Monday 12/24/18
Previous Workouts
Next Workouts