Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:54 AM
262kj
72rpm
41%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 10:10 PM
✅
374kj
81rpm
44%
18mph
Sunday 6/27/21 @ 8:29 PM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/7/22 @ 9:5 PM
329kj
86rpm
39%
18mph
Tuesday 5/26/20 @ 1:55 AM
377kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 7:12 PM
✅
518kj
87rpm
42%
19mph
Thursday 4/22/21 @ 1:30 AM
203kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
Monday 2/22/21 @ 2:36 AM
159kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 8:5 PM
✅
231kj
81rpm
43%
18mph
Sunday 2/7/21 @ 3:35 AM
525kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Saturday 2/6/21 @ 12:3 AM
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 1/4/21 @ 10:24 PM
✅
123kj
85rpm
42%
18mph
Friday 11/27/20 @ 9:47 PM
457kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Monday 7/20/20 @ 8:19 PM
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:6 PM
✅
222kj
93rpm
38%
18mph
Friday 12/21/18 @ 3:30 PM
127kj
62rpm
40%
13mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 4:59 PM
✅
214kj
84rpm
41%
17mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
262 kj
Tuesday 11/14/23
✅ 374 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Sunday 6/27/21
329 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Tuesday 5/26/20
✅ 518 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
✅ 251 kj
Thursday 8/8/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 2/22/21
✅ 231 kj
Thursday 5/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 2/7/21
✅ 639 kj
Friday 2/5/21
15 min Low Impact Ride
Kendall Toole
86 kj
Saturday 2/6/21
✅ 123 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 11/27/20
✅ 551 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 7/20/20
✅ 222 kj
Tuesday 6/25/19
30 min Holiday Ride
Emma Lovewell
127 kj
Friday 12/21/18
✅ 214 kj
Monday 12/24/18