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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 4/11/21 @ 9:37 PM
β
303
kj
91
rpm
37
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Monday 4/26/21 @ 3:21 PM
254
kj
0
rpm
0
%
0
mph
Saturday 3/13/21 @ 11:9 PM
167
kj
85
rpm
42
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:10 PM
β
240
kj
84
rpm
50
%
21
mph
Wednesday 2/24/21 @ 1:14 AM
285
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 2:54 PM
β
358
kj
87
rpm
38
%
17
mph
Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 1:39 PM
β
232
kj
84
rpm
42
%
18
mph
Monday 3/16/20 @ 1:44 AM
β
53
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/28/20 @ 2:47 PM
42
kj
90
rpm
30
%
14
mph
Sunday 5/17/20 @ 11:57 PM
188
kj
88
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 7/14/20 @ 2:51 PM
β
246
kj
87
rpm
42
%
18
mph
Wednesday 6/17/20 @ 1:2 AM
606
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 2:37 PM
β
749
kj
83
rpm
43
%
18
mph
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/16/20 @ 2:35 PM
β
246
kj
86
rpm
41
%
18
mph
Wednesday 1/22/20 @ 11:27 PM
277
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 3:12 PM
β
356
kj
85
rpm
41
%
18
mph
Wednesday 1/30/19 @ 3:59 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/30/19 @ 3:9 PM
β
300
kj
88
rpm
37
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
303
kj
Sunday 4/11/21
254
kj
Monday 4/26/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
167
kj
Saturday 3/13/21
β
240
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 2/24/21
β
358
kj
Monday 2/22/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 11/4/20
β
232
kj
Thursday 10/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
53
kj
Monday 3/16/20
42
kj
Tuesday 7/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
188
kj
Sunday 5/17/20
β
246
kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Wednesday 6/17/20
β
749
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Wednesday 4/15/20
β
246
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
277
kj
Wednesday 1/22/20
β
356
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Wednesday 1/30/19
β
300
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts