Shake and Bake

Workouts

Sunday 4/11/21 @ 9:37 PM
βœ…
303kj
91rpm
37%
17mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/26/21 @ 3:21 PM
254kj
0rpm
0%
0mph
Saturday 3/13/21 @ 11:9 PM
167kj
85rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:10 PM
βœ…
240kj
84rpm
50%
21mph
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:54 PM
βœ…
358kj
87rpm
38%
17mph
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 1:39 PM
βœ…
232kj
84rpm
42%
18mph
Monday 3/16/20 @ 1:44 AM
βœ…
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 2:51 PM
βœ…
246kj
87rpm
42%
18mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:37 PM
βœ…
749kj
83rpm
43%
18mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:35 PM
βœ…
246kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 11:27 PM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 3:12 PM
βœ…
356kj
85rpm
41%
18mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:9 PM
βœ…
300kj
88rpm
37%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 303 kj
Sunday 4/11/21
254 kj
Monday 4/26/21
20 min FTP Test Ride
Christine D'Ercole
167 kj
Saturday 3/13/21
βœ… 240 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 2/24/21
βœ… 358 kj
Monday 2/22/21
30 min Hamilton Ride
Robin ArzΓ³n
181 kj
Wednesday 11/4/20
βœ… 232 kj
Thursday 10/15/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Monday 3/16/20
42 kj
Tuesday 7/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
βœ… 246 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
βœ… 749 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
βœ… 246 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Wednesday 1/22/20
βœ… 356 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 1/30/19
βœ… 300 kj
Wednesday 1/30/19