Shake and Bake

Workouts

Sunday 11/27/22 @ 6:26 PM
109kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/8/22 @ 1:2 PM
βœ…
212kj
80rpm
49%
20mph
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
βœ…
349kj
84rpm
48%
21mph
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
βœ…
528kj
90rpm
46%
21mph
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:7 PM
βœ…
528kj
84rpm
49%
21mph
Saturday 1/19/19 @ 8:7 PM
343kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:26 PM
βœ…
720kj
89rpm
48%
21mph
Monday 11/26/18 @ 12:58 AM
354kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 12:3 PM
βœ…
727kj
83rpm
51%
21mph
Saturday 11/24/18 @ 10:26 PM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:5 PM
βœ…
538kj
93rpm
45%
21mph
Sunday 10/21/18 @ 1:36 AM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:50 AM
βœ…
541kj
87rpm
49%
21mph
Thursday 10/11/18 @ 12:54 AM
161kj
82rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/9/18 @ 11:5 AM
βœ…
339kj
86rpm
48%
21mph
Friday 5/4/18 @ 2:33 PM
232kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:0 PM
βœ…
520kj
88rpm
47%
21mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
109 kj
Sunday 11/27/22
βœ… 212 kj
Thursday 12/8/22
30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 12/28/19
βœ… 349 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 6/25/19
βœ… 528 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 8/25/19
βœ… 528 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 1/19/19
βœ… 720 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 11/26/18
βœ… 727 kj
Friday 11/23/18
45 min Power Zone Ride
Denis Morton
268 kj
Saturday 11/24/18
βœ… 538 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Sunday 10/21/18
βœ… 541 kj
Thursday 10/18/18
30 min Low Impact Ride
Jennifer Jacobs
161 kj
Thursday 10/11/18
βœ… 339 kj
Tuesday 10/9/18
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 5/4/18
βœ… 520 kj
Thursday 5/3/18