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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
97 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 11/27/22 @ 6:26 PM
109
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 12/8/22 @ 1:2 PM
β
212
kj
80
rpm
49
%
20
mph
Saturday 12/28/19 @ 11:25 PM
204
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 7/17/20 @ 4:56 PM
β
349
kj
84
rpm
48
%
21
mph
Tuesday 6/25/19 @ 12:31 AM
315
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 10:17 PM
β
528
kj
90
rpm
46
%
21
mph
Sunday 8/25/19 @ 7:40 PM
288
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 2:7 PM
β
528
kj
84
rpm
49
%
21
mph
Saturday 1/19/19 @ 8:7 PM
343
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 2:26 PM
β
720
kj
89
rpm
48
%
21
mph
Monday 11/26/18 @ 12:58 AM
354
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/23/18 @ 12:3 PM
β
727
kj
83
rpm
51
%
21
mph
Saturday 11/24/18 @ 10:26 PM
268
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/25/18 @ 12:5 PM
β
538
kj
93
rpm
45
%
21
mph
Sunday 10/21/18 @ 1:36 AM
224
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/18/18 @ 9:50 AM
β
541
kj
87
rpm
49
%
21
mph
Thursday 10/11/18 @ 12:54 AM
161
kj
82
rpm
36
%
15
mph
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Tuesday 10/9/18 @ 11:5 AM
β
339
kj
86
rpm
48
%
21
mph
Friday 5/4/18 @ 2:33 PM
232
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/3/18 @ 9:0 PM
β
520
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
97 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
109
kj
Sunday 11/27/22
β
212
kj
Thursday 12/8/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
204
kj
Saturday 12/28/19
β
349
kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 6/25/19
β
528
kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Sunday 8/25/19
β
528
kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Saturday 1/19/19
β
720
kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Monday 11/26/18
β
727
kj
Friday 11/23/18
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Saturday 11/24/18
β
538
kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
224
kj
Sunday 10/21/18
β
541
kj
Thursday 10/18/18
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
161
kj
Thursday 10/11/18
β
339
kj
Tuesday 10/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Friday 5/4/18
β
520
kj
Thursday 5/3/18
Previous Workouts
Next Workouts