Shake and Bake
Workouts
Monday 1/15/24 @ 8:51 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 2:24 AM
✅
356kj
89rpm
40%
18mph
Friday 1/12/24 @ 5:24 PM
223kj
83rpm
40%
18mph
Thursday 12/21/23 @ 2:22 AM
✅
229kj
86rpm
40%
18mph
Monday 3/30/20 @ 6:59 PM
✅
436kj
77rpm
49%
20mph
Wednesday 7/19/23 @ 1:40 AM
384kj
89rpm
41%
18mph
Tuesday 6/27/23 @ 4:6 PM
379kj
85rpm
42%
18mph
Wednesday 7/6/22 @ 11:48 PM
✅
386kj
91rpm
39%
18mph
Saturday 9/10/22 @ 8:2 PM
266kj
61rpm
43%
14mph
Tuesday 4/19/22 @ 12:46 AM
✅
369kj
85rpm
41%
18mph
Saturday 4/30/22 @ 2:37 PM
461kj
62rpm
42%
14mph
Sunday 3/13/22 @ 5:25 PM
✅
773kj
84rpm
42%
19mph
Wednesday 9/29/21 @ 4:45 PM
382kj
84rpm
43%
19mph
Thursday 9/30/21 @ 1:3 AM
✅
388kj
94rpm
40%
19mph
Sunday 7/4/21 @ 2:59 PM
✅
369kj
88rpm
42%
18mph
Thursday 10/21/21 @ 12:3 AM
353kj
88rpm
40%
18mph
Friday 10/1/21 @ 2:29 PM
518kj
84rpm
43%
19mph
Saturday 10/2/21 @ 9:43 PM
✅
526kj
91rpm
40%
19mph
Saturday 9/25/21 @ 7:52 PM
515kj
80rpm
45%
19mph
Saturday 7/3/21 @ 6:39 PM
✅
531kj
84rpm
42%
19mph
Workouts
kj
Monday 1/15/24
223
kj
Friday 1/12/24
266
kj
Saturday 9/10/22
461
kj
Saturday 4/30/22
382
kj
Wednesday 9/29/21
353
kj
Thursday 10/21/21
518
kj
Friday 10/1/21
515
kj
Saturday 9/25/21