Shake and Bake

Workouts

Sunday 10/31/21 @ 2:0 PM
βœ…
457kj
79rpm
48%
20mph
45 min Halloween Ride
Jess King
Saturday 10/30/21 @ 1:51 PM
91kj
66rpm
35%
13mph
Wednesday 3/31/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
βœ…
153kj
79rpm
36%
15mph
Tuesday 3/30/21 @ 8:45 AM
βœ…
303kj
81rpm
48%
20mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:56 PM
164kj
74rpm
39%
16mph
Wednesday 3/3/21 @ 9:53 AM
βœ…
277kj
72rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
170kj
72rpm
42%
16mph
Friday 1/29/21 @ 9:49 AM
βœ…
278kj
79rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:54 AM
268kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 9:2 AM
75kj
80rpm
46%
19mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 8:44 PM
βœ…
274kj
0rpm
0%
0mph
Monday 9/21/20 @ 8:45 AM
168kj
49rpm
45%
11mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Monday 9/21/20 @ 10:27 PM
βœ…
319kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 9:8 AM
109kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:15 PM
βœ…
151kj
0rpm
0%
0mph
Monday 9/23/19 @ 9:1 AM
βœ…
108kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 7:14 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 2:45 AM
βœ…
49kj
0rpm
0%
0mph
10 min Climb Ride
Emma Lovewell
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph

Workouts

45 min Halloween Ride
Jess King
βœ… 457 kj
Sunday 10/31/21
91 kj
Saturday 10/30/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
βœ… 153 kj
Wednesday 3/31/21
30 min 7-Year Anniversary Ride
Jess King
βœ… 303 kj
Tuesday 3/30/21
164 kj
Saturday 3/20/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 277 kj
Wednesday 3/3/21
170 kj
Tuesday 3/2/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 278 kj
Friday 1/29/21
268 kj
Saturday 1/11/20
30 min Bike Bootcamp: Full Body
Jess Sims
75 kj
Tuesday 10/6/20
βœ… 274 kj
Friday 10/2/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
168 kj
Monday 9/21/20
βœ… 319 kj
Monday 9/21/20
20 min Groove Ride
Cody Rigsby
109 kj
Wednesday 4/29/20
βœ… 151 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Monday 9/23/19
kj
Sunday 3/8/20
10 min Climb Ride
Emma Lovewell
βœ… 49 kj
Thursday 2/7/19
kj
Monday 7/8/19