Shake and Bake
Workouts
Thursday 4/9/20 @ 8:50 PM
536kj
88rpm
42%
19mph
Monday 9/7/20 @ 6:2 PM
✅
683kj
88rpm
47%
21mph
Monday 3/9/20 @ 9:22 PM
365kj
93rpm
38%
18mph
Wednesday 3/11/20 @ 10:29 PM
✅
476kj
87rpm
46%
20mph
Monday 9/17/18 @ 1:27 PM
168kj
91rpm
40%
18mph
Monday 10/15/18 @ 9:11 PM
✅
212kj
85rpm
46%
20mph
Thursday 8/16/18 @ 12:13 PM
248kj
79rpm
45%
18mph
Monday 7/30/18 @ 5:23 PM
✅
375kj
78rpm
53%
21mph
Thursday 7/12/18 @ 12:54 PM
235kj
80rpm
43%
18mph
Wednesday 6/27/18 @ 5:25 PM
✅
383kj
77rpm
54%
22mph
Monday 4/16/18 @ 9:27 PM
283kj
85rpm
45%
19mph
Wednesday 4/4/18 @ 5:26 PM
✅
330kj
79rpm
50%
20mph
Tuesday 5/16/17 @ 6:0 PM
203kj
81rpm
48%
20mph
Thursday 4/12/18 @ 11:10 PM
✅
372kj
78rpm
46%
18mph
Wednesday 3/7/18 @ 9:20 PM
309kj
80rpm
49%
20mph
Thursday 3/8/18 @ 10:46 PM
✅
310kj
78rpm
50%
20mph
Thursday 2/15/18 @ 9:37 PM
435kj
87rpm
44%
19mph
Tuesday 2/13/18 @ 12:30 AM
✅
566kj
89rpm
49%
22mph
Monday 5/22/17 @ 5:21 PM
✅
302kj
91rpm
43%
20mph
Monday 6/5/17 @ 10:55 AM
264kj
89rpm
43%
19mph
Workouts
248
kj
Thursday 8/16/18
235
kj
Thursday 7/12/18
203
kj
Tuesday 5/16/17