Shake and Bake

Workouts

Saturday 7/20/19 @ 2:58 AM
✅
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
Tuesday 2/28/23 @ 5:28 PM
✅
325kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:58 AM
259kj
73rpm
40%
16mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:32 PM
357kj
71rpm
42%
16mph
Monday 10/26/20 @ 2:16 AM
✅
215kj
76rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
173kj
64rpm
45%
16mph
Wednesday 7/1/20 @ 2:52 AM
✅
212kj
82rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:8 PM
291kj
76rpm
41%
16mph
Saturday 2/15/20 @ 8:32 PM
✅
325kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:11 PM
275kj
77rpm
40%
16mph
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
287kj
69rpm
45%
17mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 204 kj
Saturday 7/20/19
54 kj
Tuesday 1/9/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 2/28/23
259 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/1/20
357 kj
Saturday 2/1/20
30 min Sundays with Love
Ally Love
✅ 215 kj
Monday 10/26/20
173 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 7/1/20
129 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
291 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 2/15/20
275 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/4/20
287 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 11/26/19
319 kj
Saturday 11/23/19