Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:18 AM
✅
349kj
83rpm
41%
18mph
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Wednesday 12/14/22 @ 2:47 PM
316kj
80rpm
41%
17mph
Monday 12/12/22 @ 12:43 PM
✅
333kj
79rpm
42%
18mph
Friday 11/11/22 @ 5:50 PM
355kj
80rpm
42%
18mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
Tuesday 9/13/22 @ 2:14 AM
465kj
77rpm
44%
18mph
Wednesday 9/28/22 @ 11:28 AM
✅
475kj
79rpm
43%
18mph
Wednesday 7/3/19 @ 1:49 AM
322kj
81rpm
41%
17mph
Wednesday 7/13/22 @ 11:29 PM
✅
382kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 3:27 PM
309kj
86rpm
38%
17mph
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
Wednesday 5/12/21 @ 5:41 PM
351kj
80rpm
43%
18mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Sunday 10/4/20 @ 5:21 PM
349kj
89rpm
38%
17mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Workouts
347
kj
Wednesday 11/9/22
316
kj
Wednesday 12/14/22
465
kj
Tuesday 9/13/22
322
kj
Wednesday 7/3/19
309
kj
Wednesday 4/21/21
351
kj
Wednesday 5/12/21
349
kj
Sunday 10/4/20
180
kj
Saturday 5/18/19