Shake and Bake
Workouts
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Saturday 11/14/20 @ 3:15 AM
✅
747kj
84rpm
50%
22mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 3:23 AM
✅
564kj
86rpm
49%
21mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 4:51 AM
✅
516kj
82rpm
49%
21mph
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph
Sunday 4/18/21 @ 3:23 AM
✅
315kj
90rpm
45%
20mph
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Monday 11/16/20 @ 4:46 AM
✅
347kj
89rpm
47%
21mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Thursday 11/12/20 @ 4:2 AM
✅
553kj
84rpm
50%
22mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
Tuesday 8/20/19 @ 3:3 AM
321kj
86rpm
39%
17mph
Thursday 8/22/19 @ 12:24 AM
✅
444kj
81rpm
47%
20mph
Wednesday 8/14/19 @ 1:33 AM
314kj
79rpm
42%
17mph
Friday 6/21/19 @ 2:26 AM
✅
451kj
72rpm
52%
20mph
Friday 4/19/19 @ 4:29 PM
188kj
79rpm
40%
16mph
Monday 4/22/19 @ 11:53 PM
✅
276kj
75rpm
49%
19mph
Workouts
434
kj
Friday 3/10/23
350
kj
Thursday 5/13/21
216
kj
Monday 3/15/21
333
kj
Monday 11/16/20
321
kj
Tuesday 8/20/19