Shake and Bake
Workouts
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Sunday 6/25/23 @ 9:3 PM
426kj
79rpm
41%
17mph
Saturday 6/24/23 @ 12:34 PM
✅
633kj
79rpm
49%
20mph
Thursday 9/15/22 @ 2:23 AM
335kj
78rpm
42%
17mph
Wednesday 9/21/22 @ 10:51 AM
✅
493kj
78rpm
48%
20mph
Tuesday 1/17/23 @ 2:42 AM
335kj
84rpm
40%
18mph
Monday 1/16/23 @ 12:10 PM
✅
453kj
75rpm
49%
20mph
Wednesday 9/7/22 @ 2:48 AM
447kj
78rpm
43%
18mph
Saturday 9/10/22 @ 12:58 PM
✅
645kj
76rpm
50%
20mph
Tuesday 1/11/22 @ 3:38 PM
319kj
78rpm
41%
17mph
Thursday 6/9/22 @ 11:46 PM
✅
401kj
71rpm
50%
19mph
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Saturday 6/5/21 @ 10:20 PM
447kj
82rpm
41%
17mph
Sunday 6/6/21 @ 10:31 AM
✅
633kj
79rpm
47%
19mph
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Workouts
238
kj
Saturday 5/29/21
426
kj
Sunday 6/25/23
335
kj
Tuesday 1/17/23
447
kj
Wednesday 9/7/22
359
kj
Saturday 12/7/19
526
kj
Sunday 11/10/19
480
kj
Sunday 1/26/20