Shake and Bake
Workouts
Sunday 6/19/22 @ 4:44 PM
272kj
84rpm
52%
22mph
Wednesday 7/19/23 @ 1:57 PM
✅
444kj
92rpm
59%
27mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 3:16 PM
✅
851kj
87rpm
58%
25mph
Thursday 9/16/21 @ 10:50 PM
472kj
85rpm
46%
20mph
Thursday 12/29/22 @ 12:42 PM
✅
823kj
85rpm
58%
25mph
Saturday 6/18/22 @ 4:47 PM
564kj
85rpm
45%
19mph
Friday 9/9/22 @ 2:38 PM
✅
1125kj
86rpm
59%
25mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 3:13 PM
✅
851kj
92rpm
56%
25mph
Sunday 3/20/22 @ 1:14 PM
564kj
86rpm
43%
19mph
Saturday 3/19/22 @ 11:58 AM
✅
1060kj
90rpm
55%
25mph
Sunday 6/20/21 @ 1:23 PM
485kj
90rpm
45%
20mph
Friday 7/30/21 @ 1:37 PM
✅
855kj
91rpm
56%
25mph
Tuesday 4/13/21 @ 11:40 PM
423kj
84rpm
45%
19mph
Thursday 4/1/21 @ 10:46 AM
✅
767kj
89rpm
55%
24mph
Sunday 4/4/21 @ 7:33 PM
277kj
86rpm
44%
19mph
Saturday 3/13/21 @ 12:50 PM
✅
518kj
89rpm
55%
25mph
Saturday 2/13/21 @ 10:30 PM
343kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 11:58 AM
✅
769kj
88rpm
55%
24mph
Workouts
kj
Monday 7/19/21
472
kj
Thursday 9/16/21
564
kj
Saturday 6/18/22
423
kj
Tuesday 4/13/21
277
kj
Sunday 4/4/21
343
kj
Saturday 2/13/21