Shake and Bake

Workouts

Wednesday 6/1/22 @ 11:4 PM
✅
425kj
89rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 11:2 AM
358kj
67rpm
48%
18mph
Saturday 8/21/21 @ 6:29 PM
✅
663kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:11 AM
459kj
65rpm
48%
17mph
Saturday 4/10/21 @ 8:25 PM
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:49 AM
✅
427kj
76rpm
47%
19mph
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:47 PM
✅
380kj
81rpm
43%
18mph
Sunday 1/19/20 @ 6:51 PM
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:59 AM
✅
430kj
80rpm
46%
19mph
Monday 9/3/18 @ 3:53 PM
✅
549kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/17/19 @ 12:26 PM
387kj
85rpm
42%
19mph
Tuesday 6/5/18 @ 2:29 PM
✅
541kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
Sunday 8/5/18 @ 2:38 PM
✅
587kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/7/18 @ 12:56 PM
399kj
87rpm
42%
19mph
Thursday 3/22/18 @ 8:29 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/8/18 @ 12:17 PM
375kj
76rpm
46%
18mph
Saturday 3/17/18 @ 11:23 AM
✅
398kj
80rpm
46%
19mph
45 min 80s Ride
Denis Morton
Saturday 3/3/18 @ 1:52 PM
304kj
66rpm
47%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 6/1/22
358 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 8/21/21
459 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 4/10/21
✅ 427 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 12/17/20
✅ 380 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 1/19/20
✅ 430 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Monday 9/3/18
387 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Tuesday 6/5/18
418 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Sunday 8/5/18
399 kj
Wednesday 11/7/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/22/18
375 kj
Wednesday 8/8/18
45 min 80s Ride
Denis Morton
✅ 398 kj
Saturday 3/17/18
304 kj
Saturday 3/3/18