Shake and Bake

Workouts

Saturday 1/2/21 @ 3:52 PM
107kj
81rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 3/20/23 @ 7:8 PM
✅
157kj
73rpm
45%
18mph
Friday 12/25/20 @ 3:42 PM
103kj
80rpm
36%
15mph
20 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 8:40 PM
✅
132kj
70rpm
44%
17mph
Sunday 3/27/22 @ 12:32 PM
✅
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/30/21 @ 3:46 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 2:54 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:47 PM
✅
82kj
77rpm
44%
18mph
Saturday 1/25/20 @ 2:26 PM
80kj
73rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 12:44 AM
✅
115kj
72rpm
46%
18mph
Saturday 5/15/21 @ 11:50 AM
45kj
83rpm
29%
12mph
20 min Recovery Ride
Ally Love
Wednesday 7/14/21 @ 11:41 PM
✅
159kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 5:54 PM
✅
81kj
102rpm
37%
18mph
Tuesday 5/4/21 @ 9:43 AM
33kj
73rpm
27%
10mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 4:24 PM
✅
106kj
95rpm
32%
15mph
Monday 5/11/20 @ 11:27 AM
✅
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/26/21 @ 3:44 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:49 PM
142kj
81rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 4/22/21 @ 11:0 PM
✅
163kj
91rpm
34%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
107 kj
Saturday 1/2/21
✅ 157 kj
Monday 3/20/23
20 min Holiday Ride
Robin Arzón
103 kj
Friday 12/25/20
✅ 132 kj
Sunday 12/4/22
10 min Low Impact Ride
Leanne Hainsby
✅ 41 kj
Sunday 3/27/22
kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
39 kj
Sunday 2/21/21
✅ 82 kj
Saturday 9/25/21
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/25/20
✅ 115 kj
Friday 7/23/21
20 min Recovery Ride
Ally Love
45 kj
Saturday 5/15/21
✅ 159 kj
Wednesday 7/14/21
10 min Climb Ride
Tunde Oyeneyin
56 kj
Tuesday 3/2/21
✅ 81 kj
Tuesday 5/11/21
20 min Savannah Ride
Adrian Williams
33 kj
Tuesday 5/4/21
✅ 106 kj
Saturday 5/1/21
10 min Low Impact Ride
Leanne Hainsby
✅ 50 kj
Monday 5/11/20
kj
Monday 4/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Sunday 12/20/20
✅ 163 kj
Thursday 4/22/21