Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:1 AM
✅
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Friday 5/20/22 @ 10:15 PM
✅
170kj
65rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 1:25 PM
47kj
61rpm
25%
8mph
Monday 5/16/22 @ 9:53 AM
✅
115kj
78rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:35 AM
75kj
70rpm
34%
13mph
Saturday 5/7/22 @ 12:20 AM
✅
117kj
76rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/6/22 @ 10:12 AM
43kj
64rpm
23%
8mph
Saturday 2/12/22 @ 12:58 PM
✅
285kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/29/22 @ 9:19 AM
129kj
76rpm
28%
11mph
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
10 min Climb Ride
Ally Love
Saturday 5/22/21 @ 11:22 PM
16kj
55rpm
28%
8mph
Tuesday 5/18/21 @ 10:47 AM
✅
43kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 6/23/21
114 kj
Friday 11/19/21
30 min Gospel Ride
Cliff Dwenger
✅ 170 kj
Friday 5/20/22
47 kj
Saturday 5/21/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 115 kj
Monday 5/16/22
75 kj
Wednesday 5/12/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 5/7/22
43 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 285 kj
Saturday 2/12/22
129 kj
Friday 4/29/22
10 min Climb Ride
Ally Love
✅ 74 kj
Friday 12/31/21
16 kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Tuesday 5/18/21
kj
Saturday 5/15/21