Shake and Bake
VS
Workouts
Monday 2/5/24 @ 9:55 AM
174kj
72rpm
40%
15mph
Thursday 2/1/24 @ 9:57 AM
✅
201kj
79rpm
34%
14mph
Monday 11/20/23 @ 11:21 AM
✅
188kj
69rpm
43%
16mph
Wednesday 11/15/23 @ 9:58 AM
150kj
87rpm
33%
15mph
Friday 9/29/23 @ 10:21 AM
✅
257kj
63rpm
44%
16mph
Wednesday 9/20/23 @ 9:26 AM
205kj
81rpm
34%
14mph
Thursday 6/29/23 @ 9:43 AM
✅
236kj
71rpm
39%
15mph
Tuesday 7/4/23 @ 12:25 PM
170kj
76rpm
32%
13mph
Tuesday 5/10/22 @ 10:15 AM
✅
193kj
69rpm
44%
16mph
Sunday 9/4/22 @ 11:21 AM
140kj
85rpm
33%
14mph
Monday 3/28/22 @ 10:11 AM
✅
277kj
77rpm
40%
16mph
Wednesday 8/5/20 @ 10:3 AM
226kj
82rpm
35%
15mph
Friday 8/13/21 @ 9:15 AM
268kj
79rpm
35%
14mph
Sunday 8/1/21 @ 6:59 PM
✅
299kj
77rpm
37%
15mph
Monday 7/19/21 @ 9:44 AM
101kj
84rpm
34%
14mph
Thursday 7/15/21 @ 9:53 AM
✅
104kj
82rpm
34%
14mph
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 11:29 AM
✅
149kj
67rpm
41%
15mph
2thdoctur
💚💓• MSC•NC
119
🔥
VS
aljsheep
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32
Workouts
174
kj
Monday 2/5/24
150
kj
Wednesday 11/15/23
205
kj
Wednesday 9/20/23
170
kj
Tuesday 7/4/23
226
kj
Wednesday 8/5/20
268
kj
Friday 8/13/21
101
kj
Monday 7/19/21
kj
Sunday 12/20/20