Shake and Bake

Workouts

Friday 12/23/22 @ 11:0 AM
86kj
69rpm
42%
16mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 8/20/22 @ 1:5 PM
132kj
84rpm
44%
19mph
Wednesday 12/7/22 @ 10:25 AM
174kj
68rpm
42%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:30 AM
158kj
0rpm
0%
0mph
Tuesday 6/28/22 @ 10:1 AM
236kj
78rpm
38%
15mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:52 PM
431kj
81rpm
46%
19mph
Thursday 3/24/22 @ 4:31 PM
152kj
54rpm
47%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
268kj
78rpm
47%
19mph
Sunday 2/13/22 @ 9:40 PM
146kj
72rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
291kj
86rpm
45%
20mph
Sunday 1/9/22 @ 6:8 PM
188kj
67rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 1:1 PM
284kj
84rpm
45%
19mph
Saturday 11/27/21 @ 1:39 PM
264kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
414kj
84rpm
45%
19mph
Wednesday 8/25/21 @ 7:53 PM
225kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:9 PM
359kj
84rpm
42%
18mph
Tuesday 5/25/21 @ 9:44 PM
187kj
77rpm
41%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:29 PM
257kj
84rpm
44%
19mph
Monday 4/26/21 @ 11:19 PM
156kj
75rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:14 PM
265kj
85rpm
44%
19mph

Workouts

15 min AFO Ride: The 1975
Emma Lovewell
86 kj
Friday 12/23/22
132 kj
Saturday 8/20/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
174 kj
Wednesday 12/7/22
158 kj
Friday 12/2/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
236 kj
Tuesday 6/28/22
431 kj
Saturday 7/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
152 kj
Thursday 3/24/22
268 kj
Friday 3/5/21
30 min EMINEM Ride
Denis Morton
146 kj
Sunday 2/13/22
291 kj
Sunday 1/30/22
30 min The Jess King Experience
Jess King
188 kj
Sunday 1/9/22
284 kj
Friday 11/19/21
45 min Turkey Burn Ride
Alex Toussaint
264 kj
Saturday 11/27/21
414 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 8/25/21
359 kj
Wednesday 4/28/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
187 kj
Tuesday 5/25/21
257 kj
Tuesday 4/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
156 kj
Monday 4/26/21
265 kj
Wednesday 12/16/20