Shake and Bake

Workouts

Thursday 1/12/23 @ 11:39 PM
207kj
86rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 12/27/22 @ 7:22 PM
104kj
72rpm
39%
15mph
Friday 2/18/22 @ 9:14 PM
360kj
80rpm
52%
21mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 10:44 AM
213kj
80rpm
42%
17mph
Thursday 1/27/22 @ 10:32 PM
298kj
61rpm
52%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/16/22 @ 8:9 PM
183kj
77rpm
40%
16mph
Sunday 10/25/20 @ 3:53 PM
181kj
78rpm
40%
16mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 2:39 PM
201kj
80rpm
40%
17mph
Wednesday 6/20/18 @ 12:0 AM
268kj
83rpm
53%
22mph
20 min Low Impact Ride
Emma Lovewell
Saturday 6/16/18 @ 7:46 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Kendall Toole
207 kj
Thursday 1/12/23
104 kj
Tuesday 12/27/22
30 min Live DJ Ride
Robin Arzón
360 kj
Friday 2/18/22
213 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Robin Arzón
298 kj
Thursday 1/27/22
183 kj
Wednesday 2/16/22
30 min Sundays with Love
Ally Love
181 kj
Sunday 10/25/20
201 kj
Tuesday 10/27/20
20 min Low Impact Ride
Emma Lovewell
268 kj
Wednesday 6/20/18
kj
Saturday 6/16/18