Shake and Bake

Workouts

Thursday 1/12/23 @ 11:39 PM
207kj
86rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 1/2/23 @ 5:21 PM
142kj
87rpm
38%
17mph
Tuesday 6/8/21 @ 10:28 PM
812kj
89rpm
55%
25mph
45 min Sweat Steady Ride
Jess King
Thursday 6/10/21 @ 10:42 AM
kj
rpm
%
0mph
Monday 12/31/18 @ 3:52 PM
399kj
82rpm
53%
22mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/6/19 @ 4:3 PM
172kj
82rpm
37%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
207 kj
Thursday 1/12/23
142 kj
Monday 1/2/23
45 min Sweat Steady Ride
Jess King
812 kj
Tuesday 6/8/21
kj
Thursday 6/10/21
30 min Low Impact Ride
Christine D'Ercole
399 kj
Monday 12/31/18
172 kj
Sunday 1/6/19