Shake and Bake

Workouts

Wednesday 10/12/22 @ 2:45 PM
✅
188kj
75rpm
49%
19mph
20 min 2010s Ride
Jenn Sherman
Tuesday 11/23/21 @ 11:17 AM
117kj
76rpm
40%
16mph
Tuesday 3/23/21 @ 3:29 PM
✅
298kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 4/5/21 @ 11:48 PM
124kj
53rpm
42%
12mph
Thursday 12/31/20 @ 3:58 PM
✅
187kj
82rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 10:28 PM
113kj
77rpm
39%
16mph
Tuesday 10/6/20 @ 3:26 PM
✅
329kj
79rpm
50%
21mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 7:23 PM
186kj
78rpm
40%
16mph
Tuesday 9/29/20 @ 12:38 PM
✅
105kj
74rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 4/5/20 @ 5:54 PM
81kj
69rpm
50%
18mph
Tuesday 8/11/20 @ 3:31 PM
✅
298kj
84rpm
47%
20mph
30 min 2000s Ride
Jenn Sherman
Sunday 8/23/20 @ 5:26 PM
207kj
82rpm
40%
17mph
Tuesday 5/19/20 @ 1:59 PM
✅
179kj
76rpm
47%
19mph
20 min 90s Pop Ride
Jenn Sherman
Saturday 3/21/20 @ 6:2 PM
140kj
78rpm
42%
17mph
Friday 4/3/20 @ 1:43 PM
✅
269kj
83rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/20/20 @ 9:41 PM
181kj
76rpm
40%
16mph
Wednesday 1/1/20 @ 2:43 PM
✅
415kj
79rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Wednesday 1/1/20 @ 6:23 PM
295kj
71rpm
43%
16mph
Tuesday 11/5/19 @ 2:27 PM
✅
276kj
81rpm
46%
19mph
30 min 90s Pop Ride
Jenn Sherman
Friday 11/8/19 @ 12:40 AM
208kj
77rpm
42%
17mph

Workouts

20 min 2010s Ride
Jenn Sherman
✅ 188 kj
Wednesday 10/12/22
117 kj
Tuesday 11/23/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 298 kj
Tuesday 3/23/21
124 kj
Monday 4/5/21
20 min Low Impact Ride
Jenn Sherman
✅ 187 kj
Thursday 12/31/20
113 kj
Sunday 12/27/20
30 min 2000s Ride
Jenn Sherman
✅ 329 kj
Tuesday 10/6/20
186 kj
Tuesday 10/6/20
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Tuesday 9/29/20
81 kj
Sunday 4/5/20
30 min 2000s Ride
Jenn Sherman
✅ 298 kj
Tuesday 8/11/20
207 kj
Sunday 8/23/20
20 min 90s Pop Ride
Jenn Sherman
✅ 179 kj
Tuesday 5/19/20
140 kj
Saturday 3/21/20
30 min Low Impact Ride
Jenn Sherman
✅ 269 kj
Friday 4/3/20
181 kj
Friday 3/20/20
45 min Rock Ride
Jenn Sherman
✅ 415 kj
Wednesday 1/1/20
295 kj
Wednesday 1/1/20
30 min 90s Pop Ride
Jenn Sherman
✅ 276 kj
Tuesday 11/5/19
208 kj
Friday 11/8/19