Shake and Bake

Workouts

Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
Monday 9/12/22 @ 9:51 PM
βœ…
524kj
93rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 1:25 PM
258kj
82rpm
36%
16mph
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Monday 8/23/21 @ 12:26 AM
βœ…
633kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Thursday 8/19/21 @ 12:26 AM
βœ…
440kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Monday 8/16/21 @ 1:4 AM
βœ…
642kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Thursday 2/25/21 @ 4:5 PM
βœ…
550kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 564 kj
Sunday 4/16/23
281 kj
Wednesday 2/3/21
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 532 kj
Sunday 11/6/22
251 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
βœ… 524 kj
Monday 9/12/22
258 kj
Saturday 9/17/22
45 min Power Zone Ride
Denis Morton
βœ… 471 kj
Tuesday 1/18/22
335 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Wednesday 1/12/22
326 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Monday 8/23/21
359 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 440 kj
Thursday 8/19/21
284 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Monday 8/16/21
366 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 7/19/21
245 kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Thursday 2/25/21
376 kj
Friday 2/26/21