Shake and Bake

Workouts

Monday 5/8/23 @ 10:52 PM
555kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 4:13 PM
289kj
91rpm
35%
16mph
Thursday 1/19/23 @ 5:15 PM
554kj
92rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:18 PM
284kj
74rpm
41%
16mph
Monday 1/9/23 @ 11:54 PM
878kj
91rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:27 PM
498kj
78rpm
39%
16mph
Thursday 12/8/22 @ 4:46 PM
858kj
91rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:27 AM
520kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
Tuesday 10/12/21 @ 3:17 PM
467kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
Saturday 4/17/21 @ 1:34 PM
269kj
94rpm
42%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:32 PM
144kj
80rpm
35%
15mph
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 10:24 AM
270kj
81rpm
38%
16mph
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 12:37 AM
215kj
90rpm
45%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 5/8/23
289 kj
Thursday 5/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
554 kj
Thursday 1/19/23
284 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Monday 1/9/23
498 kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
858 kj
Thursday 12/8/22
520 kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 2/23/21
331 kj
Sunday 7/3/22
45 min Power Zone Ride
Denis Morton
467 kj
Tuesday 10/12/21
298 kj
Monday 10/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
269 kj
Saturday 4/17/21
144 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Tuesday 2/4/20
270 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 2/27/21
410 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
215 kj
Tuesday 12/15/20
174 kj
Saturday 12/12/20