Shake and Bake

Workouts

Saturday 5/13/23 @ 4:22 PM
βœ…
410kj
98rpm
47%
22mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 11:47 AM
363kj
90rpm
46%
21mph
Friday 3/31/23 @ 4:20 PM
βœ…
587kj
95rpm
46%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
556kj
93rpm
45%
22mph
Thursday 1/5/23 @ 5:9 PM
βœ…
560kj
90rpm
47%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:56 PM
461kj
84rpm
46%
20mph
Monday 10/26/20 @ 3:22 PM
400kj
93rpm
40%
19mph
45 min Rock Ride
Kendall Toole
Tuesday 6/21/22 @ 10:36 AM
βœ…
526kj
90rpm
45%
21mph
Monday 4/4/22 @ 10:22 PM
753kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
βœ…
950kj
97rpm
46%
22mph
Sunday 1/16/22 @ 5:29 PM
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
Thursday 7/1/21 @ 3:40 PM
βœ…
330kj
93rpm
44%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
Monday 7/6/20 @ 4:39 PM
410kj
83rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
βœ…
503kj
103rpm
40%
21mph
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
βœ…
704kj
105rpm
38%
19mph
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
βœ… 410 kj
Saturday 5/13/23
363 kj
Tuesday 5/16/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 587 kj
Friday 3/31/23
556 kj
Friday 3/31/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 560 kj
Thursday 1/5/23
461 kj
Tuesday 12/6/22
45 min Rock Ride
Kendall Toole
400 kj
Monday 10/26/20
βœ… 526 kj
Tuesday 6/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Monday 4/4/22
βœ… 950 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Sunday 1/16/22
βœ… 737 kj
Saturday 11/20/21
30 min Live DJ Ride
Cody Rigsby
βœ… 330 kj
Thursday 7/1/21
326 kj
Saturday 6/26/21
45 min All For One More Ride
Multiple Instructors
410 kj
Monday 7/6/20
βœ… 503 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Sunday 1/17/21
βœ… 704 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Thursday 12/10/20
βœ… 275 kj
Thursday 4/22/21