Shake and Bake

Workouts

Monday 1/31/22 @ 1:46 PM
βœ…
198kj
75rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 1/10/23 @ 9:31 AM
121kj
66rpm
37%
13mph
Monday 6/13/22 @ 1:49 PM
βœ…
204kj
73rpm
43%
17mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 1:56 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:46 PM
βœ…
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 8:15 AM
188kj
63rpm
38%
13mph
Wednesday 10/27/21 @ 12:0 PM
βœ…
203kj
73rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/5/22 @ 9:39 AM
126kj
63rpm
39%
13mph
Monday 11/15/21 @ 4:2 PM
βœ…
181kj
64rpm
48%
17mph
30 min Sundays with Love
Ally Love
Wednesday 11/17/21 @ 9:35 AM
105kj
54rpm
40%
12mph
Monday 3/22/21 @ 12:12 PM
βœ…
272kj
67rpm
45%
16mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:27 PM
215kj
57rpm
44%
14mph
Thursday 11/12/20 @ 1:41 PM
βœ…
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:1 AM
88kj
59rpm
34%
11mph
Sunday 9/29/19 @ 3:36 PM
βœ…
409kj
79rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 12:3 PM
209kj
59rpm
38%
13mph
Friday 1/24/20 @ 2:27 PM
βœ…
226kj
68rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:45 PM
131kj
60rpm
42%
14mph
Friday 11/8/19 @ 1:29 PM
βœ…
209kj
71rpm
45%
17mph
30 min 80s Ride
Tunde Oyeneyin
Monday 11/18/19 @ 9:26 AM
154kj
63rpm
44%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 198 kj
Monday 1/31/22
121 kj
Tuesday 1/10/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 204 kj
Monday 6/13/22
kj
Saturday 6/11/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 277 kj
Sunday 2/13/22
188 kj
Wednesday 3/23/22
30 min 80s Ride
Jenn Sherman
βœ… 203 kj
Wednesday 10/27/21
126 kj
Wednesday 1/5/22
30 min Sundays with Love
Ally Love
βœ… 181 kj
Monday 11/15/21
105 kj
Wednesday 11/17/21
45 min WHM Celebration Ride
Jenn Sherman
βœ… 272 kj
Monday 3/22/21
215 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Thursday 11/12/20
88 kj
Friday 2/5/21
60 min Climb Ride
Christine D'Ercole
βœ… 409 kj
Sunday 9/29/19
209 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Friday 1/24/20
131 kj
Saturday 2/8/20
30 min 80s Ride
Tunde Oyeneyin
βœ… 209 kj
Friday 11/8/19
154 kj
Monday 11/18/19