Shake and Bake

Workouts

Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
Monday 3/28/22 @ 1:48 PM
289kj
78rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 2:23 PM
273kj
85rpm
37%
16mph
Tuesday 12/1/20 @ 1:30 PM
109kj
71rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 3:33 PM
155kj
79rpm
37%
15mph
Tuesday 1/12/21 @ 3:4 AM
173kj
74rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 6:59 PM
179kj
88rpm
36%
16mph
Monday 8/3/20 @ 11:6 AM
166kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 1:14 AM
169kj
85rpm
36%
16mph
Thursday 11/12/20 @ 1:41 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:17 AM
153kj
91rpm
33%
15mph
Tuesday 1/21/20 @ 1:53 PM
190kj
74rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 12:32 AM
167kj
92rpm
34%
16mph
Tuesday 1/7/20 @ 1:24 PM
307kj
73rpm
44%
17mph
45 min 80s Ride
Denis Morton
Saturday 1/11/20 @ 11:29 PM
297kj
82rpm
40%
17mph
Friday 3/15/19 @ 6:17 PM
320kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/31/18 @ 1:36 AM
329kj
73rpm
40%
16mph
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
201 kj
Monday 7/1/19
193 kj
Monday 10/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
289 kj
Monday 3/28/22
273 kj
Thursday 5/5/22
30 min Low Impact Ride
Matt Wilpers
109 kj
Tuesday 12/1/20
155 kj
Sunday 7/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Tuesday 1/12/21
179 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Monday 8/3/20
169 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 11/12/20
153 kj
Saturday 11/28/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Tuesday 1/21/20
167 kj
Sunday 4/26/20
45 min 80s Ride
Denis Morton
307 kj
Tuesday 1/7/20
297 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 3/15/19
329 kj
Monday 12/31/18
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Sunday 11/18/18
186 kj
Sunday 11/18/18