Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:0 PM
366kj
93rpm
39%
18mph
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Monday 10/25/21 @ 11:3 AM
389kj
88rpm
41%
18mph
Thursday 4/16/20 @ 11:10 AM
✅
491kj
85rpm
47%
20mph
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Wednesday 2/17/21 @ 12:1 PM
262kj
91rpm
41%
19mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Thursday 10/15/20 @ 10:46 AM
396kj
87rpm
43%
19mph
Wednesday 12/2/20 @ 12:4 PM
✅
496kj
88rpm
46%
21mph
Tuesday 10/6/20 @ 10:59 AM
264kj
93rpm
41%
19mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Tuesday 6/23/20 @ 5:7 PM
245kj
93rpm
39%
18mph
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Thursday 2/7/19 @ 10:57 AM
331kj
85rpm
40%
17mph
Thursday 2/7/19 @ 10:51 AM
✅
455kj
85rpm
45%
19mph
Workouts
366
kj
Wednesday 11/9/22
515
kj
Sunday 9/20/20
531
kj
Thursday 8/26/21
262
kj
Wednesday 2/17/21
396
kj
Thursday 10/15/20
264
kj
Tuesday 10/6/20
245
kj
Tuesday 6/23/20
567
kj
Sunday 9/1/19
331
kj
Thursday 2/7/19